🎙️🌿🍵 Episode: The Kierkegaard Morning Reset — Turning Anxiety Into Action (with the Evening Truth Check-In)

In this soul-soothing, mind-clearing episode of Spill the Tea with D & E, Gardening Mama Dominique and Sports Coach Momma Erica welcome our tea-drinking tribe into a full-day rhythm inspired by the heart of Søren Kierkegaard — the philosopher of inward courage, honest self-facing, and becoming through action.

This episode guides you through the Kierkegaard Morning Reset, a simple 7-minute ritual that dissolves overthinking and helps you step into your day with clarity and courage. Together, D & E break down how to: ✨ face the truth you’ve been avoiding ✨ stop the analysis spiral ✨ ask the Leap-of-Faith question that reveals your real choice ✨ take the smallest brave step (not the perfect one) ✨ reframe anxiety as freedom, not fear ✨ embrace imperfect action with confidence ✨ seal your day with intention and alignment

🌙 PLUS — The Evening Truth Check-In Close your day with three powerful questions that deepen insight, reduce guilt, and strengthen your integrity with yourself: 1️⃣ Did I avoid myself today? 2️⃣ Did I take the leap I chose this morning? 3️⃣ What did today reveal about who I’m becoming?
This is your sunrise-to-sunset practice — a ritual for anyone who wants to live more consciously, choose more bravely, and sip their tea with presence, purpose, and possibility.

Because you cannot think your way into living… you must live your way into clarity. 🍃💛

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