DiscoverEat 2 Win PodcastSports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

Update: 2025-03-27
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Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.


 


Connect with Nichole


www.remotesportsdietitian.com


Instagram


 


#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

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The HUDDLE

The HUDDLE

2025-10-1835:09

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Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

My Sports Dietitian