What if you could align your life with nature’s rhythms and experience deep renewal—right now?

As spring awakens, so can you. In this episode, we explore the essence of the season—its rituals, symbolism, and the wisdom it offers for personal transformation. Discover how to welcome spring’s energy with meaningful practices, from nourishing foods and seed symbolism to ideal sleep patterns and spontaneous movement. We’ll also explore ancient insights from the Tong Shu, reflecting on how time and nature shape our well-being. To close, enjoy a guided meditation designed to help you release the past and embrace new possibilities.

🌱 Understanding Qi and its connection to time and health
📜 Unlocking ancient wisdom from the Tong Shu for seasonal alignment
🌸 Rituals to welcome spring and cultivate deeper relationships
🌾 The symbolism of seeds and their role in nourishment
💤 How sleep and dreams shift with the season
🌀 Movement as a way to sync with spring’s energy
✨ A guided visualization to release the past and embrace renewal

Step into spring with intention and let its energy support your growth.

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