Stages of Meditation
Update: 2026-01-04
Description
In practicing meditation, we go through a process. It requires learning a skill and putting in the effort. As we develop in this process, we go through certain stages. The development of these stages leads us to concentration, a concentration that is strong and useful, a concentration that enables us to come to the heart. In this dharma talk, Peter Doobinin describes basic stages in meditation practice. The talk was given in September 2024.
NY Dharma: www.nydharma.org
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