Start building muscle with habit stacking
Description
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Are you having trouble starting to work out like I did?
Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie inspired me to try OMAD (one meal a day), and I’m loving it! Gin Stephens also inspired us, check out her book Delay, Don't Deny and Fast Feast Repeat
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