Start of Day Meditation ☀️
Update: 2025-08-07
Description
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
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