Starting your Fitness Journey

Update: 2023-12-20

Description

A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!

Comments

In Channel

Beth, where you been Loca?

2025-02-0210:36

1000 Classes & Comp Recap

2024-02-1918:16

Putting Yourself First

2024-02-0521:59

Beth's Theories (no evidence, just my thoughts)

2024-01-2921:21

How Do You Do It?

2024-01-2209:02

Pre-Natal Fitness!

2024-01-1518:49

Post-Natal Fitness

2024-01-1022:16

2023 Recap; Looking to 2024

2024-01-0817:48

Starting your Fitness Journey

2023-12-2013:08

Taking A Break from Training

2023-12-1813:13

Myths and StoryTimes

2023-12-1319:40

Beth - My Life as an Athlete

2023-12-1118:00

Motivation - Fitness is a Skill

2023-12-0615:23

Thoughts on Christmas/January; My favourite Myths

2023-12-0413:43

Training On Your Period

2023-11-2912:46

Women's Health; An Intro

2023-11-2720:00

SweatWithBeth - the business and FAQ's

2023-11-2214:47

Introducing Me!

2023-11-2010:08

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#box-pro-ellipsis-176007125309498{-webkit-line-clamp:2;}Starting your Fitness Journey