Staying Centered In Crazy Times - Postcard #1
Description
In this episode of the 'Letters to the Sky' podcast, Adam and Stephan introduce a new, shorter format called 'Postcards'. They discuss strategies for staying grounded amid the turmoil of the recent U.S. presidential election and how to find inner peace despite external chaos. Join them as they share insights on the importance of looking within, meditation techniques, and personal reflections on life; a candid conversation about navigating today's challenges with mindfulness and compassion.
00:00 Introduction and New Setup
00:24 Introducing Postcards: Shorter Format
01:47 Staying Grounded in Crazy Times
04:07 Inner Peace and Mass Consciousness
11:31 Breathing Techniques for Relaxation
18:57 Final Thoughts and Farewell
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