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Episode Two of Mindset Mondays is here!
Moving to the UK, undergoing therapy and following your heart with Nadia Keane
2022-04-1952:54
Internal pressure, serotonin seeking and dealing with mental health - Ally Burdge.
2022-04-0851:19
Tom Maw: Mental Health, Routines and Optimising Wellbeing.
2021-07-1157:44
Staying focused when your mental health is sh*t
2021-07-0516:18
Vulnerability: A ramble.
2021-06-2824:43
How my eating disorder impacted my family.
2021-05-1401:11:14
Georgie Cooper: moving from lifestyle fitness to bodybuilding.
2021-04-2353:14
Losing your period: comp prep, the pill and what Lauren's doing to get hers back.
2021-04-1652:46
Overcoming anxiety, becoming self aware and receiving hate on social media with Brandon Hepburn.
2021-04-0947:22
How prep impacts your life, managing diabetes and going assisted with Ally Burdge.
2021-04-0251:20
Q&A; distancing yourself from negative people, choosing people who choose you and recognising your own potential.
2021-03-1221:40
Hating your off season body, girls using gear and toxic relationships with Hannah Wares
2021-02-1901:07:52
Growing up with an eating disorder, leaving competing behind and long distance relationships with Antonia Mander
2021-02-1238:49
Evolving, being authentic and the post-show period with Abby Carpenter
2021-02-0543:47
I'M BACK; where I've been, competing plans and surving lockdown 3.0
2021-01-2920:11
JUICY CHAT WITH BEA; underwear, feeling powerful and making bad decisions.
2020-11-2744:10
LIFE UPDATE Q&A; changing coach, female friendship and altering appearances.
2020-11-2028:07
You accept the love you think you deserve.
2020-11-1308:25
Slimming world, the psychology of eating and struggling with food anxiety with Lucy Cooke
2020-11-0649:21
Growing up with mental health issues, living as an inpatient and coming to terms with sexuality - Daisy Henson
2020-10-3001:40:21
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