Steal This Plan to Ditch the Dad Bod!
Update: 2025-10-07
Description
#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy.
If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
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