DiscoverOne StepStepping Stone: What. A. Week.
Stepping Stone: What. A. Week.

Stepping Stone: What. A. Week.

Update: 2020-04-30
Share

Description

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being plant parents, dogs as celebrities, giving up pants with buttons and how asking for help can be one of the biggest forms of self-care.


Sign up to get the One Step Wellness newsletter in your inbox


https://mailchi.mp/e22639d0757e/onestepwellness


FOLLOW FOR MORE


Follow One Step on Instagram @onesteppodcast


Follow Ingrid on Instagram @ingridnilsen


YouTube Ingrid Nilsen https://bit.ly/2J51PJE


Twitter @ingridnilsen


CREDITS


Producer Cristina Cleveland @cristinacleveland


Sound Engineer Teng Chen @tengfoodpanda

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stepping Stone: What. A. Week.

Stepping Stone: What. A. Week.

Ingrid Nilsen