In this episode, Dawn Baker talks with Seema Desai, a retired dentist and executive coach. Seema helps ​high-achieving, ambitious leaders go from stressed, overwhelmed, and frustrated to productive, effective, and fulfilled. She is the author of Connected: Discovering Your Inner Guides and the cohost of the podcast Happy and Human.

This conversation demonstrates the concept that work-life balance is a continuous process, and transformation most often happens in a stepwise manner. We discuss the concepts of identity values, both personal and family values, and also navigating relationships with two busy professionals. 

Check out Seema's...

• Podcast - Happy and Human
• Book - Connected: Discovering Your Inner Guides
• Online course - Breathwork and Meditation for Busy Professionals

Get in touch with Seema:

On the web www.drseemadesai.com
On Instagram @dr.seemadesai
Email hello@drseemadesai.com

Get in touch with Dawn:

• On Instagram @practicebalance
• On the web practicebalance.com
• Buy the book Lean Out