Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. 

In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree.

The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success.

Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips.

00:00 Welcome to the Stick With It Podcast

00:30 Meet Your Hosts: Sarah and Jamie

00:56 Jamie’s Hockey Journey and Coaching Insights

01:34 The Best Playing Surface: Tiger Turf

02:24 Freya's Hockey Journey and Sport USA Sponsorship

03:14 Introduction to Episode Four

04:19 Interview with Tom: Early Sports Memories

06:17 Tom's Coaching Philosophy and Career Highlights

12:25 The Importance of Physical Preparation in Hockey

18:26 Tom's Experience in Malaysia and the Birth of Nth Degree

25:46 The Evolution of Hockey and Physical Preparation

32:52 The Importance of Physical Preparation in Hockey

33:07 Challenges in Youth Hockey Training

 35:08 Balancing Running and Lifting for Young Athletes

36:46 Improving Running Performance Through Strength Work

39:11 The Role of Mobility in Athletic Performance

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