If you're a woman over wondering "Am I an alcoholic?" - you're not alone. This is the question that keeps so many of us stuck in shame, confusion, and endless Google searches at 2am.

In this video, I'm sharing the truth about labels, the spectrum of alcohol use, and why the question itself might be keeping you from the freedom you're seeking.

🌹 IN TODAY'S VIDEO:
• Why the label "alcoholic" doesn't serve women 
• The real question you should be asking instead  
• How to know if alcohol is enhancing or diminishing your life
• The grey area drinking spectrum (and where you might be)
• Your next steps toward clarity without shame or rock bottom

This isn't about diagnosis or labels. It's about giving yourself permission to explore your relationship with alcohol - wherever you are on the journey.

You don't need to hit rock bottom to decide alcohol isn't working for you anymore. You can choose sobriety as personal evolution, not punishment.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.