Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist
Description
Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist.
We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and connected to their true self.
Thanks for listening!
TIMESTAMPS
00:00 Intro
00:17 3 Core Emotional Needs
05:27 Becoming Self-Aware
11:07 Generational Empathy
14:14 The Struggle OF Well-Meaning Parents
18:59 Breaking Free From Repetitive Patterns
23:02 Listen To Your Body
28:33 Noticing Stress And Its Needs
32:51 Rooted in Familiarity
34:53 Craving Authenticity
38:57 What Alone Time Signifies
45:32 Trigger Points: What Do You Respond To?
48:19 In Self-Preservation Mode
52:42 Trapped in Outdated Notions
59:05 Respectful Expression Of Your Perspective
1:02:40 Embracing Flexible Boundaries
1:09:34 Childlike Tendency To Personalize
1:15:20 Grounds for Seeking Personal Space
1:20:59 Emotional Gaps In Adults
1:28:13 The Dynamics Of Secure Relationships
1:32:06 The First Step To Ultimate Healing
1:36:02 Our Ties to Everything
1:41:32 Learn More About SelfHealers Circle
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