If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck!

In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically.

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#PeoplePleasing #SetBoundaries #SelfWorth

 

Key Takeaways:

00:32 – A Quick Peek Inside the Healthy and Hot Method

01:06 – Why Mindset Shifts Matter So Much

01:43 – Boundaries, Weekly Calls, and Protecting Your Energy

02:31 – What People Pleasing Really Looks Like

02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do

04:41 – How to Spot the Signs of People Pleasing

07:39 – My Own Story (and a Few Real-Life Examples)

23:25 – Why People Pleasing Keeps You Stuck

26:54 – How to Set Boundaries and Actually Say No

27:17 – Get Clear on Your Values First

28:43 – Spotting Manipulation and Standing Your Ground

30:39 – Balancing Your Values with Relationships

33:30 – Knowing When to Say Yes (and When to Pass)

37:00 – Practicing Assertiveness Without Feeling Guilty

40:39 – The Freedom That Comes from Saying No

48:36 – Wrapping It Up: My Final Thoughts & Takeaways

Links Mentioned: 

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

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