THE BOTTOM LINE (TL;DR)

When the world feels divided, chaotic, and overwhelming, the first step isn't external action—it's going inward. Before we can lead, heal, or create meaningful change, we need to connect to the divinity within (aka: our truth, our heart, our alignment). This episode gives you five tangible practices to stop reacting from trauma and start leading from your soul—because one person in heart coherence counteracts 750,000 people vibrating in fear.

WHAT THIS EPISODE IS REALLY ABOUT

Some days you feel desperately hopeless about humankind. Other days, you're wildly inspired because you believe everything is burning down so we can rebuild systems rooted in love, unity, and truth.

Sound familiar?

This episode is for the high-achieving woman who doesn't fit into neat political boxes, who's tired of the division, and who knows deep down that the answer isn't hate—it's heart.

Brooke gets raw about navigating anxiety, depression waves, and the pressure cooker energy of our current times. But instead of drowning in despair or numbing out, she's sharing the five practices she's using RIGHT NOW to connect to her truth, regulate her nervous system, and lead from alignment instead of trauma.

Because here's the truth: your lived experience is a result of your internal landscape. And if you want to be part of the solution, you've got to clean up your side of the street first.

🎯 THIS EPISODE IS FOR YOU IF...

• You're exhausted by the division and political drama but don't know how to help
• You feel anxious, hopeless, or overwhelmed by the state of the world
• You know you're meant to lead but keep reacting from trauma instead of truth
• You're disconnected from your body and can't remember the last time you felt ALIVE
• You've been stuck in your head, numbing out, or giving your power away to the news cycle
• You're a high achiever who doesn't fit into neat boxes or political sides
• You want to take meaningful action but don't know where to start

🔗 RESOURCES MENTIONED

• Episode 136: "Division, Anxiety, and the Pressure Cooker" - Listen to Part 1 of this conversation
• Documentary: Finding Joe - About Joseph Campbell and following your bliss
• Brooke's Viral TikTok: Camden's jazz sax solo (follow @brookejeanunperfected)

📌 CONNECT WITH BROOKE

• Instagram: @brookejeanunperfected
• Website: brookejeanunperfected.com
• Dance Alchemy Classes: Check Brooke's Instagram for upcoming sessions
• Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck