Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance.

Do you ever feel like you're juggling too many balls, trying to give equal time to work and home?

Balancing work and home life by giving equal time to everything leaves you feeling guilty and stretched too thin.

Stop trying to balance everything equally. Instead, integrate your work and home life to be fully present where you are, reducing stress and guilt

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: 

• How to prioritize what's most important at work and home.
• The importance of creating margin in your life.
• Practical steps to communicate with your family and be fully present.

Remember, life's like pie. There's only so much to go around. Make the best of it and enjoy it while you can.

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.
Register for this training. https://stresscaredoc.com/atascocita-grin
Dates: January 6-8, 2026
Times: 8:30 AM - 5:00 PM each day
Location: Atascocita Fire Admin Building