In this episode of Life by 8, Rebecca Grugan dives into the transformative shift from a victim mentality to an empowered perspective. With a deep understanding of the nervous system and the power of language, they guide listeners through the mindset shift from “life is happening to me” to “life is happening for me.” Designed for those on a journey of self-growth, Life by 8 provides practical tools and strategies to help individuals take control of their lives and unlock lasting change.

This episode unpacks the common trap of victimhood, explaining how it keeps people stuck and disempowered. Rebecca shares personal experiences and coaching insights, illustrating how reframing challenges can lead to personal breakthroughs. Listeners will learn how self-awareness, reframing techniques, and intentional language shifts can foster resilience and transformation. Whether you're feeling stuck or looking to deepen your personal growth, this episode offers a powerful reminder that true change starts with taking responsibility. Perfect for those ready to step into their power, this conversation is both challenging and inspiring.

Timestamps:

[00:00:00 ] Welcome to Life by 8

[00:01:26 ] Life Happens To You vs. Life Happens For You

[00:03:46 ] How Your Energy and Frequency Shape Your Reality

[00:04:03 ] Shift your mindset: Awareness

[00:07:35 ] Shift your mindset: Gratitude

[00:09:13 ] Shift your mindset: Seek Support

[00:09:49 ] Who You Surround Yourself With Shapes Your Mindset

[00:13:16 ] Rebecca’s Story: Overcoming Trauma and Taking Back Power

[00:17:41 ] Why Coaching Can Create Breakthroughs Where Therapy Might Not

[00:21:53 ] Are You Really Taking Responsibility for Your Life?

[00:25:30 ] Final Thoughts: The Choice That Changes Everything

Are you ready to break free from the victim mindset and take back your power?

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🔹Instagram: @rebeccagrugan

🔹Facebook: Life by 8

🔹Website: Life by 8

Your next level is waiting. It’s time to take responsibility, shift your mindset, and create the life you deserve. Let’s make it happen!