DiscoverPostcards From MidlifeStop people pleasing, avoid burnout & cope better with midlife stress
Stop people pleasing, avoid burnout & cope better with midlife stress

Stop people pleasing, avoid burnout & cope better with midlife stress

Update: 2024-09-22
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Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning AnxietyA 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife womenLearn how to break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition, and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people pleaser this episode is for you. Plus: Quick tips for a daily mood boost; brain fog bloopers & a vibrator to be proud of…



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Stop people pleasing, avoid burnout & cope better with midlife stress

Stop people pleasing, avoid burnout & cope better with midlife stress