Strength Through Change: A Woman's Guide to Weight Lifting for Anti-Aging and Wellness with Jessi Cushenberry
Description
In this episode of "Every Day Elevations", host Jason Fricka interviews Jessi Cushenberry, founder of Visionary Wellness. The discussion focuses on Jessi's unique approach to health and wellness coaching, which goes beyond diet and exercise to uncover subconscious patterns leading to self-sabotage.
Key Discussion Points:
- How weight training helped improve a client's rheumatoid arthritis symptoms (00:01:47 )
- The importance of understanding people's psychology and backgrounds to set them up for long-term health/wellness success (00:02:51 )
- Doing short "exercise snacks" when you don't have time for longer
workouts (00:06:30 )
- Why willpower struggles often stem from subconscious patterns rooted in past experiences (00:11:19 )
- Jessi's new "Journal to Wellness" product helping human trafficking rescue efforts (00:18:54 )
- Planning future educational wellness events/retreats (00:26:35 )
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The Wellness Diaries With Everyday Elevations - A Blog on Health and Wellness (everydayelevationspodcast.com)
United States
