Well, if this Election taught us anything is that our nation is more divided than ever. This week we are bringing to you a topic that doesn't get talked about enough and we hope it will connect people in these trying times. 

We have the great pleasure of sitting down with Kevin Cao, who opens up about mental health in men, and addresses the stigmas associated with male vulnerability and how they can be detrimental. From the importance of men becoming more in tune with their emotions, to the pressure to conform to societal expectations, redefining what it means for a man to be strong, overcoming traditional views like stoicism and the role of social media, Kevin covers it all by also sharing his very own personal journey and the challenges he's had to weather. 

Hot take - are we doing ourselves a disservice having labels like masculine and feminine energy and their associations?  

"Sometimes you have to lose yourself in order to find yourself"  - Kevin Cao 

Whether you identify as male, female, non-binary, this episode is for anyone eager to become more expressive or to connect with others around you on a deeper level!

Follow Kevin at https://www.instagram.com/kevinnotdurant76/ 

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As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next?

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