Wellness - a hot buzzword but where is the line? We are getting into it solo this week by unpacking myths vs hacks surrounding wellness:

• what is healthy vs when does wellness turn into suffering
• how to set habits that actually stick and the concept of temptation bundling
• how to turn losses into perspective
• how to live a life with no regrets

This episode is inspired by Liz Moody's best selling book - 100 ways to change your life: the science of leveling up health, happiness, relationships & success. There will also be a book giveaway of Liz's book 🙌🏻🎁💝 - Follow @whereisthelinepod on Instagram for your chance to win! 

Email us at: whereisthelinepod@gmail.com

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https://youtube.com/@WhereistheLine-wj2zk?si=8YGnU_RN7UJBqH8K

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As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next?

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