Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health.

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Show Links:

Eat Protein First Challenge

Topics Discussed

• 00:00:00 - Introduction 


• 00:02:11 - JJ’s background  


• 00:04:34 - The importance of aging powerfully and starting in your 20’s


• 00:06:18 - Advice for getting your parents to weight lift


• 00:08:01 - VO2 Max and Dexa scans


• 00:09:51 - Focusing on getting strong and healthy


• 00:14:45 - Rucking vest 


• 00:17:01 - Hypertrophy


• 00:21:07 - Protein first 


• 00:24:11 - Muscles and glucose control


• 00:28:02 - Gym time length 


• 00:31:52 - Women and weight lifting


• 00:35:26 - Muscle mass and caloric intake


• 00:39:55 - Using Ozempic right 


• 00:43:13 - The Ozempic craze


• 00:44:20 - Healing your metabolism


• 00:49:41 - Ozempic alternatives 


• 00:53:51 - Risks of Ozempic


• 00:55:31 - Body composition and cycling caloric restriction


• 01:01:33 - The importance of movement and covering the basics


• 01:03:13 - The tea on creatine 


• 01:11:52 - Different types of diets


• 01:13:56 - Wellness means aging powerfully