Strength Training and Immunity
Update: 2023-09-13
Description
In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System.
As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them.
You can maintain a strong immune system with your food inputs and exercise output.
Strength training supports the immune system but only if its not overdone or you have the time to properly recover.
You can maintain a strong immune system with your food inputs and exercise output.
Strength training supports the immune system but only if its not overdone or you have the time to properly recover.
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