DiscoverThe 40+ AthleteThe Power of HIIT for Fat Loss and Fitness
The Power of HIIT for Fat Loss and Fitness

The Power of HIIT for Fat Loss and Fitness

Update: 2024-11-13
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Description

In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits.

 

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The Power of HIIT for Fat Loss and Fitness

The Power of HIIT for Fat Loss and Fitness

Dr. Matt Angove