Strength is King: Why You Can’t Ignore This Trend
Update: 2025-03-11
Description
Strength training isn't just trending—it's DOMINATING the fitness landscape in 2025. The American College of Sports Medicine now ranks traditional strength training as the #1 fitness modality, but what does this mean for group fitness instructors?
Today on the podcast, Will Brereton breaks down the massive shift toward strength training across all demographics, explains why this trend is fundamentally different from past fitness fads, and provides practical strategies for incorporating strength elements into any class format!
Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.
Enjoy the episode!
Links and References mentioned in this episode:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
