Strengthening Our Resilience to Stress and Strain

Update: 2024-08-17

Description

Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such as “stress” and “strain” and applying them to psychology and our mental health.

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In Channel

Dealing with Conflict

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The Basics of Anger Management

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Making Therapy More Flexible

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From Surviving to Thriving with Dr Ken Harris

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The Role of Meaning in Mental Health

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Logotherapy and the Search for Meaning

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Part 2: Socrates to Stoicism – Modern Meaning from Ancient Greece

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Stoicism: The Seeds of Psychological Therapy

2024-08-1745:09

Part 1: Socrates to Stoicism – Modern Meaning from Ancient Greece

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Snippets About Stoicism and Psychology

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Christmas – A Season of Suffering for Some

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Learning How to Sting

2024-08-1723:30

Bolstering Well-Being - Three Tips from Top Psychologists

2024-08-1758:21

Temporary to Transformative – Types of Change

2024-08-1754:33

Strengthening Our Resilience to Stress and Strain

2024-08-1759:32

Creative Approaches to Mental Health Support

2024-08-1748:16

Your Active Approach to Mental Health

2024-08-1732:34

Becoming Unstuck – Change it, Accept it, or Leave

2024-08-1759:48

Demystifying Adult ADHD with Dr Ozgur Yalcin

2024-08-1701:17:57

Treating PTSD with EMDR

2024-08-1701:09:38

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Strengthening Our Resilience to Stress and Strain

#box-pro-ellipsis-176010465617472{-webkit-line-clamp:2;}Strengthening Our Resilience to Stress and Strain

Strengthening Our Resilience to Stress and Strain

Strengthening Our Resilience to Stress and Strain