Your Active Approach to Mental Health

Update: 2024-08-17

Description

Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will each need to find an authentic and effective way of maintaining our mental well-being that works best for us.

In this episode, we discuss how you can go about finding your own unique recipe for mental health, even when you’re not feeling the best.

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In Channel

Dealing with Conflict

2024-08-1701:01:32

The Basics of Anger Management

2024-08-1759:39

Making Therapy More Flexible

2024-08-1701:05:06

From Surviving to Thriving with Dr Ken Harris

2024-08-1701:06:00

The Role of Meaning in Mental Health

2024-08-1701:11:22

Logotherapy and the Search for Meaning

2024-08-1701:03:54

Part 2: Socrates to Stoicism – Modern Meaning from Ancient Greece

2024-08-1701:03:04

Stoicism: The Seeds of Psychological Therapy

2024-08-1745:09

Part 1: Socrates to Stoicism – Modern Meaning from Ancient Greece

2024-08-1758:19

Snippets About Stoicism and Psychology

2024-08-1729:57

Christmas – A Season of Suffering for Some

2024-08-1750:07

Learning How to Sting

2024-08-1723:30

Bolstering Well-Being - Three Tips from Top Psychologists

2024-08-1758:21

Temporary to Transformative – Types of Change

2024-08-1754:33

Strengthening Our Resilience to Stress and Strain

2024-08-1759:32

Creative Approaches to Mental Health Support

2024-08-1748:16

Your Active Approach to Mental Health

2024-08-1732:34

Becoming Unstuck – Change it, Accept it, or Leave

2024-08-1759:48

Demystifying Adult ADHD with Dr Ozgur Yalcin

2024-08-1701:17:57

Treating PTSD with EMDR

2024-08-1701:09:38

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Your Active Approach to Mental Health

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Your Active Approach to Mental Health

Your Active Approach to Mental Health