Stressed? Try one of these quick resets
Update: 2025-01-06
Description
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
