Emotions are key to your well-being. They can either lift or break you!

In Episode #95, I gave strategies to help you manage emotions, check out if you haven't listened to it yet.

In this episode, my guest Pam Koon, Coach and Public Speaker at AGORA Speakers Corner USA, shares her wisdom and what she is doing to have positive emotions and stay away from negative ones.

Pam Koon is very active on Facebook, Instagram, TikTok, and YouTube. Follow her to learn from her content, you will love it.

Listen to this episode to discover her helpful tips to regulate emotions.

Pam did another episode on Addiction to Food, and you can listen to it here:

https://podcasters.spotify.com/pod/show/mina616/episodes/1---How-To-Overcome-Food-Addiction-e1mdfk6

I shared with her powerful and easy strategies to sleep well. Check episode #27:

https://podcasters.spotify.com/pod/show/mina616/episodes/27---Tips-To-Sleep-Easily-And-Better-e1qjkft

If you are new, welcome. If you want to learn more about your physical, mental, and emotional well-being, subscribe to Wellness All Seasons with Mina Podcast so that you receive the new episodes.

If you like it, share it, rate it, and review it on Apple Podcast. This will help spread awareness and reach more people.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

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