We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back. 

Join Dr. Carla and BodyHolic founder Di Katz-Shachar, in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards 

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Connect with Di Katz-Shachar:

https://www.bodyholic.fit/

https://www.bodyholic.fit/all-products

https://www.bodyholic.fit/blog-1

https://www.amazon.com.au/Rip-Up-Good-guide-stress/dp/B0975FTBQP

https://medium.com/authority-magazine/women-in-wellness-di-katz-of-bodyholic-on-the-five-lifestyle-tweaks-that-will-help-support-ee87ba4b94a3

https://www.instagram.com/dikatzshachar/

https://www.facebook.com/train.bodyholic/

https://www.bodyholicwithdi.com/2008972

https://www.nami.org/support-education/nami-helpline/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/