In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.

Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.

Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.

Website: https://www.savorlifewithdiana.com

Instagram: https://www.instagram.com/dianabejasaspeaks

Facebook: https://www.facebook.com/dianabejasaspeaks

Linkedin: https://www.linkedin.com/in/diana-bejasa-74265880/

Free Dream Results Blueprint ($147 value)

https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com



Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect