In this episode, Anne Corbin delves into the realm of functional nutrition, discussing the impact of synthetic sugars and the history of aspartame. She uncovers hidden sugars in everyday foods and exposes the deception in low-fat foods. The episode concludes with an emphasis on the benefits of a healthy diet and lifestyle.

Functional nutrition is a minuscule part of a modern GP’s training and the system is primarily formed to support the ‘pill for every ill’ form of medicine. In reality, many illnesses can be treated or even avoided altogether by upscaling our diet, as long as the information is there on what we should be consuming and how with no hidden agendas looking for profit underneath the data. Anne takes a look at the current crop of dangerous chemicals being pushed, and what we should be avoiding to live healthy long lives.  

BEST MOMENTS 

‘The amazing thing about Aspartame was you could hardly taste that it was a synthetic sweetener.’ 

‘If you happen to leave aspartame lying about on the floor for whatever reason, nothing will eat it. Even cockroaches and ants won’t eat it.’ 

‘Anything ending in ‘ose’ is a sugar, and there is that most famous of culprits, corn syrup.’

‘We actually need fat to live healthy lives, and also, the fat is what produces the flavour in almost all instances.’

VALUABLE RESOURCES

Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

To access the Mind Body Spirit Mentor Book go to:

The Mind-Body-Spirit Mentor (UK)

The Mind-Body-Spirit Mentor (US)

Schedule a call.

Www.calendly.com/mbsconnect

CONTACT METHOD

Email
anne@themind-body-spiritmentor.com

LinkedIn
https://www.linkedin.com/in/anne-corbin/

ABOUT THE HOST

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection

(0:00 ) Introduction and overview of functional nutrition
(2:34 ) Discussion on synthetic sugars and their impact
(6:48 ) History of aspartame and its introduction to the market
(9:04 ) Uncovering hidden sugar in everyday foods
(12:40 ) Deception in low-fat foods and the supersize con
(15:11 ) Emphasis on the benefits of a healthy diet and lifestyle
(15:47 ) Sponsor: Awaken Dot Plus membership promotion