What Stops Us Being Happy_
Description
Anne explores the concept of happiness and its connection to our basic needs and psychological well-being. Drawing from Abraham Maslow's hierarchy of needs, she discusses how our pursuit of happiness is often influenced by societal conditioning and the constant comparison to others. She emphasises the importance of taking responsibility for our own happiness and reframing negative self-talk. Anne also delves into the idea of self-actualisation and finding purpose in life, highlighting the significance of personal growth and being of service to others. Overall, this episode offers insightful perspectives on happiness and provides practical advice for cultivating a fulfilling life.
BEST MOMENTS
"Happiness isn't something that you can catch, you can't chase it, it isn't something that you own or have, it's rather something that you feel and it's something to be."
"Regrettably for many, conditioning by society and relentless programming causes them to blame themselves all the time for what has or hasn't happened to them and even to other members of their family."
"Blame is negative and it's allied with very low vibrational states like regret, revenge, remorse, despair, depression and also even doubt which can be a real killer of positive thoughts and vibrations."
"Taking responsibility is quite different from blame, it's an acknowledgement of being in control, a recognition of having a choice and acting on that."
"The two most important days of your life are the day you were born and the day that you find out why."
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Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passio
(0:00 ) Introduction and topic overview
(1:13 ) Implications of the pursuit of happiness
(3:18 ) Blame vs Responsibility: Understanding the difference
(4:53 ) The role of choice in personal growth
(7:13 ) Maslow's hierarchy of needs and its importance
(9:35 ) Wealth and happiness: A complex relationship
(13:22 ) The significance of self-actualization
(14:15 ) Sponsor: Awaken Dot Plus membership program