In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.

We’ll cover:

• Why the food first approach always comes before supplements

• The key nutrients highlighted by Dr. Stacy Sims & Dr. Vonda Wright

• My personal daily supplement line-up (and why I take them)

• How electrolytes, collagen, and fibre fit into the mix

• The Fit Positive method for keeping it simple and sustainable

✨ Resources Mentioned:

⁠Unbreakable - book by Dr Vonda Wright⁠

⁠Post on Creatine⁠

⁠Post on Magnesium⁠

⁠Post on Omega-3s⁠

✨ Free Cheatsheet: Download the ⁠Supplements Cheatsheet here⁠ — includes RDAs and food sources so you can put this into practice straight away.

👉 Want more support on your midlife health & fitness journey? Become a member of Fit Positive → ⁠www.fitpositive.ie/#membership⁠

⚠️ Please note: supplements are not one-size-fits-all. Always consult your GP or healthcare practitioner before adding new supplements, particularly if you’re on medication, managing a health condition, or are postmenopausal.

⚠️ Disclaimer: The Fit Positive Podcast and all associated materials are for educational & entertainment purposes only and do not constitute medical advice. Always consult your GP or healthcare practitioner before making changes to your supplement routine, particularly if you are on medication, managing a health condition, or are postmenopausal.