Back from Summer Break: Life Update and How to Build Habits that Stick
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Back from Summer Break: Life Lately + How to Stay Consistent
Welcome back to The Fit Positive Podcast! After a little summer break, I’m back with a chatty episode to ease us into autumn.
In this episode, I share:
✨ Life Update:
Six magical weeks on Île de Ré — beaches, BBQs, sunsets, and sea swims - check out my instagram highlight for the visuals!
How I kept my healthy habits ticking over in France: workouts, steps, protein, fibre, and my “no hangovers” rule
A short reset on my return to get back to baseline
Q&A – Staying Consistent:
Why motivation isn’t the answer, and how systems + habits make the difference
Practical tools from the Fit Positive Mindset Guide and James Clear’s Atomic Habits
Tips like habit stacking, sizing habits to your worst day, and tracking small wins
Why consistency is built on small adjustments, not perfection
📩 Get Involved:
I’d love to hear from you! Email me at pod@fitpositive.ie with your questions, comments, and stories:
- What’s working for you right now?
- What have you tried that didn’t work?
- The funny or crazy things you’ve done in the name of health and fitness.
I’d love to share and discuss these in future episodes!
That's it for now - until next time!
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United States
