💬 In This Episode📚

In this episode, I’m talking about one of the most important (and overlooked) parts of midlife health — your muscles, bones, and joints.

We’ll explore what’s really happening beneath the surface as oestrogen levels decline, how to interpret your DEXA results, and what you can do to stay strong, mobile, and pain-free for life.

I’m also sharing insights from one of my heroes, Dr Vonda Wright — orthopaedic surgeon, longevity expert, and author of Unbreakable — who calls the decade from 35 to 45 “the critical decade” for women’s long-term strength and vitality.

We cover:

• What the Musculoskeletal Syndrome of Menopause (MSM) actually is

• How oestrogen decline impacts your bones, muscles and joints

• Why I had a DEXA scan — and how to interpret your T-score vs Z-score

• The Fit Positive framework for protecting bone, muscle & joint health

• My frozen shoulder journey

• The latest research linking HRT to lower frozen-shoulder risk

• Results from Fit Positive members who have successfully increased their bone density

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  Resources & References

  Nutrition to support your musculoskeletal system

• Book: Unbreakable by Dr Vonda Wright

• Study: Hormone Therapy Appears to Reduce Risk of Shoulder Pain in Older Women — Duke Health (2024)

• Supplements Cheatsheet: Fit Positive Supplements Guide

⚠️ Disclaimer

This podcast and the materials associated with it do not constitute medical advice. Always consult your GP or medical practitioner before making decisions about your health, medication, or supplements. Supplements should only ever be taken in consultation with your healthcare provider.