Q&A - Your Questions Answered!
Description
This week’s episode is a midlife health & fitness Q&A — answering the questions you submitted on Instagram.
We cover everything from calorie ranges and weight fluctuations to sauna and sleep to alcohol and protein… all through the lens of what's proven by science to work for women in midlife.
Covered in this episode
How to know if you’re really in a calorie deficit
The calorie range approach — and why it works better in midlife
How to calculate your own range (10% either side of your target)
How long sauna sessions really need to be
Why motivation isn’t the thing that gets you results
How to build systems that automate habits
Why 3–5lbs weight fluctuations are normal
Easy ways to hit 90g protein per day
How to navigate Christmas without spiralling
Better and not-so-good alcoholic drink options
My top 3 game changers for better sleep
Resources Mentioned in the Episode
Free Calorie & Macro Calculator
Help us spread the word!
If you enjoyed this episode, it would mean the world if you reviewed it on Spotify or Apple podcasts, and share with a friend who might find it helpful!
Get in touch!
If you have questions for next week’s Q&A, you can always drop us an email at pod@fitpositive.ie
Join Fit Positive
Get your personalised calorie & macro targets, strength training program, 150+ high-protein recipes, tracking tools, coaching support, and our wonderful community:
United States
