If you’ve ever felt like fat loss just feels harder in midlife — you’re not imagining it.
Hormonal changes, muscle loss and a busier life all play a part… but it is still possible and it doesn't have to be complicated.

In this episode, I’m walking you through how to make fat loss simple and sustainable — by focusing on the key things that actually move the needle:

• Training efficiently (not excessively)

• Building muscle and maintaining strength

• Getting your steps up — even if that means using a walking pad

• Sleeping better

• Mastering your mindset so you can stay consistent

Because when you keep things simple, progress becomes so much easier — and the results actually last.

💭 In this episode we cover:

• Why fat loss feels harder in midlife
• How to set up a calorie deficit that’s sustainable
• Training smart: strength vs. cardio
• The power of steps and daily movement
• Nutrition made simple: protein, fibre, volume
• Sleep: your secret weapon for results
• The mindset that guarantees success

Resources mentioned in this episode:

💪 Join Fit Positive Empowered:If you’re ready for a structured plan, personalised nutrition targets and support to help you lose up to 10lbs by Christmas, join us inside Fit Positive Empowered.👉 ⁠www.fitpositive.ie/empowered⁠

📘 Free Macros Mastered Guide:Learn how to balance protein, carbs and fats to make hitting your goals simple and satisfying.👉 Grab your free guide here

🏋️‍♀️ Free Full Body Workout:Try one of my Fit Positive strength workouts — perfect for midlife women who want to get stronger in 30 minutes.👉 Download the free workout

🚶‍♀️ My Walking Pad:This is the one I use to get my steps in on busy days — I love it.👉 Strideflex Q20 Walking Pad

💛 If this episode resonated with you, share it with a friend or tag me on Instagram @fitpositive.ie.