DiscoverThe Sober ScoopSurviving daylight savings in Sobriety
Surviving daylight savings in Sobriety

Surviving daylight savings in Sobriety

Update: 2025-11-06
Share

Description

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.

Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Surviving daylight savings in Sobriety

Surviving daylight savings in Sobriety

India Gants