Surviving the Holidays Without Losing Your Mind (or your Gains)
Description
Between the parties, the pressure, and the peppermint mochas, it’s easy to lose ourselves during the holidays. In this episode, I’m sharing practical, real-world tips to help you stay grounded — from learning to say no, to drinking water before coffee, to keeping your fitness routine steady when everything else feels chaotic. Think of this as your annual holiday reset — realistic, encouraging, and filled with a little tough love (in the best way).
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