In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her journey from trauma psychology to building a concierge-level coaching company—and how performance, wellness, and relationships go hand in hand. Tune in to hear how to optimize not only your leadership, but your life.

HIGHLIGHTS

• A Holistic Approach to Leadership: How Dr. Amy’s interdisciplinary team supports performance through psychology, movement, and nutrition
• The Truth About Optimization: Why sleep, fuel, and movement are non-negotiables - even for CEOs and founders
• High Performance Beyond the Podium: Lessons from elite athletes and Navy SEALs that apply to business and everyday life
• Leading with Purpose: How to build teams, manage energy, and create sustainable motivation as a leader
• Internal Motivation & Team Dynamics: Why autonomy, connection, and trust matter more than you think
• The Three Tenets of Performance: Wellness is the foundation, evolution is essential, and relationships fuel resilience

RESOURCES + LINKS

If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.

Websites- https://www.atheyperformance.com/

LinkedIn- https://www.linkedin.com/in/amyathey32/

Instagram - https://www.instagram.com/dramyathey/

FOLLOW US

@quotablemediaco

@quotablemagazine

Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.