Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
Update: 2025-03-24
Description
CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg.
Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more.
Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ
Watch our Black Canyon 100k Recap with Jeff Garmire
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
