Ultra Running as a Plant Based Athlete (Mostly)
Update: 2025-01-29
Description
With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes.
The Anabolic Response to Plant-Based Protein Ingestion
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
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