What if I told you that there are ways to slow down ageing, inflammation, prevent age related diseases like Alzheimer's, decrease oxidative stress ("rust in our bodies"), get healthier and look slimmer whilst maintaining your muscle mass. Sound too good to be true? Well it's not, because medical evidence is now showing us ways that we can elicit these pathways within our bodies by doing a few things. We will discuss this and more on today's podcast episode.