Szotak Andrei – Training volume, effective reps, steroids and smarter exercise selection
Description
Episode 38 of The Muscle Engineer Podcast is a re-upload from The Science To Muscle Podcast, where I was invited to speak on a variety of training related topics. I had a lot of fun recording this and hope you’ll enjoy it too.
Topics discussed with time stamps:
3:18 – Experience as an intern with Renaissance Periodization and Dr. Mike Israetel
5:20 - Volume prescription for online and in-person clients
8:10 - Adding sets throughout a mesocycle
11:20 - Jordan Peters as an example of being open minded in the fitness industry
15:20 - Prescribing RIR to clients
21:30 - The effective reps model and the recent article by Greg Nuckols
30:30 - Current trends in training frequency
32:00 - Why people use steroids and their effectiveness
41:30 - Considerations on the mechanics of different movements
57:10 - Exercise order based on resistance profile
1:06:30 - Exercise selection for back training
If you want to apply for online coaching, email me:
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
You can find Marco at:
https://www.instagram.com/marco.sterpa/
https://www.science2muscle.it/
Get all the previous podcast episodes:
http://themuscleengineer.podbean.com/
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![[ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician](https://assets.pippa.io/shows/629788cd6fbd440012662c16/629788d2537a11001285346b.png "[ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician")
United States
