TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting

Update: 2025-05-14

Description

This interview with Jeff Rotkoff is about how he used simple information from the TrainingBeta Podcast to improve his climbing. Jeff is a 46-year-old climber from Austin, Texas, who has a full-time job and 13-year-old twins. So he’s a busy guy. He started climbing seriously about 9 years ago and started making these changes a few years ago.

He learned one nutrition tip from me and one weightlifting tip from Matt from this podcast and was able to start climbing harder, doing more in his sessions, and feeling more resilient to injury. Listen up to hear exactly what he changed and how it affected his climbing. You can find Jeff on Instagram @rotkoff.

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In Channel

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TBP 295: Climber & Doctor Katie O'Brien on Perimenopause: Hormone Replacement Therapy, Nutrition, Supplements

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TBP 293: Sport Psychologist Kat Lumby Uses REBT to Deal with Fear in Climbing

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TBP 292: How 13 Elite Climbers Approach Rest Days

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TBP 290: How to Effectively Train with a Busy Schedule - Coach Collin McGee

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TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting

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TBP 287: Trip Report and Lessons Learned from Matt’s Climbing Trip to Margalef

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TBP 286 :: Correlation Between Finger Strength-to-Weight Ratio and Climbing Performance with Tyler Nelson

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TBP 285: Climbing Training Success Story - From 10a to 12a in 3 Months

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TBP 284: Overcoming Mindset Hurdles in Projecting with Sport Psychologist Madeleine Crane

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TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater

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TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade

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TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker

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TBP 280: Lessons Alex and Neely Learned about Climbing in 2024

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TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session

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TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting

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TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting

Neely Quinn

TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting