Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST.

 

Your gut isn't just about digestion… it's a hormone factory.

 

In this video, I explain why gut health controls your:

🔥 GLP-1 secretion

🔥 Insulin sensitivity

🔥 Hunger & ghrelin levels

🔥 Meal-to-meal fullness

🔥 Thyroid conversion (T4 → T3)

🔥 Metabolic rate

🔥 Cravings and stress eating

 

Most women have perfect blood work but STILL feel tired, cold, inflamed, bloated, and struggling with fat loss — because their gut is blocking their thyroid hormone activation.

 

I break all this down in simple terms so you can actually understand what's happening inside your body.

 

Then I cover the top probiotic mistakes that almost EVERYONE makes:

❌ Taking probiotics with food (destroys the bacteria)

❌ Not drinking water after (they don't reach your gut)

❌ Not waiting 15–20 minutes before eating

❌ Taking prebiotics that feed bad bacteria

❌ Using synbiotics (prebiotics + probiotics combo) that worsen dysbiosis

 

You'll learn the EXACT routine to follow:

✔ Take probiotics first thing in the morning

✔ Take them fasted

✔ Drink 24 oz water right after

✔ Eat 15–20 minutes later

✔ Skip prebiotics and synbiotics

✔ Use a simple, cheap probiotic that works

 

PLUS — I explain why your morning water helps activate your vagus nerve and regulate your cortisol awakening response… which means fewer cravings and better mood throughout the day.

 

If you want my No-Blood-Work-Required Hormone Imbalance Checklist, DM me the word "HORMONE IMBALANCE CHECKLIST" on Instagram: @dylanaconrad

I'll send it to you ASAP.