THE TRUTH ABOUT HIIT & CORTISOL🔥 Why Your "Fat Loss Class" Is Wrecking Your Hormones
Description
Ladies — if you've been told HIIT is "the worst thing you can do for your cortisol,"
buckle the f*ck up — because that influencer is WRONG. 😤
In this episode, Dylan Conrad (@dylanaconrad) breaks down the Top 5 Myths About HIIT and Cortisol
that are sabotaging women's fat loss, hormone balance, and recovery.
Most of what you're calling "HIIT" — Orange Theory, F45, CrossFit-style classes —
isn't even HIIT. It's chronic stress disguised as a workout. 🚨
You'll learn:
💥 The REAL difference between HIIT and interval training
💥 Why true HIIT improves cortisol regulation instead of wrecking it
💥 How chronic "cardio circuits" destroy HRV and metabolism
💥 The ideal HIIT frequency and duration for women's hormone health
💥 The training blueprint that actually balances your hormones and burns fat
If your workouts are leaving you wired, exhausted, and plateaued —
this episode will change everything you thought you knew about training and cortisol regulation.
👉 DM me "HORMONE MATRIX" on Instagram (@dylanaconrad)
to get my free Hormone Optimization Matrix and learn how to train, eat,
and recover for YOUR hormones — not against them.
📩 Subscribe for more no-BS fat loss, hormone, and recovery coaching tips every week.
📲 Instagram | YouTube: @dylanaconrad
🌐 Learn more: https://metabolicaf.com
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